Managing Stress on the Job
Part of the Employee Health and Wellness Training Series. Employees in all industries seem to be under more stress today than ever before. Unfortunately, stress is not just something we feel - stress has well known serious physiological effects on our health. Stress has been linked to accelerated aging, high blood pressure, artery damage, heart disease, cancer and many other illnesses. It is a great robber of the immune system and too often life itself. Stress increases incidences of illnesses and is directly associated with fatigue-related errors in decision-making and accidents on the job.In this program, Dr. Bunch teaches us how to utilize proven relief methods to help reduce personal and job related stress by building natural defense mechanisms that can ward off its harmful effects.