Warm Up for Work

$24.95

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PLEASE NOTE:

You will have 72 hours from purchase to complete the interactive course.

The online interactive course includes interactive knowledge checks / quiz questions, and you WILL receive a certificate on completion.

You will have 48 hours from purchase to watch the streaming video.

The streaming video does NOT include a certificate of completion.

Preview
Description

Part exercise demonstration, part instructional program, Warm Up for Work demonstrates safe, simple-to-perform exercises for the neck, shoulders, back, lower body, wrists and hands. It also explains how to integrate stretching throughout the work day, to prepare for activity and relieve the stress the body incurs on the job.

Just as importantly, this program addresses why stretching is essential to maintain that all-important tool, the human body. Length: 11 minutes

Topics Include:

Introduction
Neck Exercises
Back and Shoulder Exercises
Lower Body Exercises
Wrist and Hand Exercises
Conclusion

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