Warm Up for Work

  • $19.95

All Streaming Video products expire 48 hours from the time of purchase (video only, no certificate provided).

Contact us to purchase the online, interactive course (with certificate of completion) or for more information about our LMS licensing options.

Part exercise demonstration,Part instructional program, Warm Up for Work demonstrates safe, simple-to-perform exercises for the neck, shoulders, back, lower body, wrists and hands. It also explains how to integrate stretching throughout the work day, to prepare for activity and relieve the stress the body incurs on the job.

Just as importantly, this program addresses why stretching is essential to maintain that all-important tool, the human body. Length: 11 minutes

Topics Include:

  • Introduction
  • Neck Exercises
  • Back and Shoulder Exercises
  • Lower Body Exercises
  • Wrist and Hand Exercises
  • Conclusion

Sku: MOX-ERG-WarmUpforWork