Warm Up for Work

Warm Up for Work

  • $19.95

PLEASE NOTE:
Streaming Videos DO NOT include a record of completion/certificate.
Videos expire 48 hours from the time of purchase.




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The interactive online versions of our courses include certificates of completion.

Part exercise demonstration,Part instructional program, Warm Up for Work demonstrates safe, simple-to-perform exercises for the neck, shoulders, back, lower body, wrists and hands. It also explains how to integrate stretching throughout the work day, to prepare for activity and relieve the stress the body incurs on the job.

Just as importantly, this program addresses why stretching is essential to maintain that all-important tool, the human body. Length: 11 minutes

Topics Include:

  • Introduction
  • Neck Exercises
  • Back and Shoulder Exercises
  • Lower Body Exercises
  • Wrist and Hand Exercises
  • Conclusion

Sku: MOX-ERG-WarmUpforWork