Today, it is estimated that about two-thirds (65%) of adults and almost a quarter of children (20%+) are overweight. In addition to poor nutrition and diet habits, people do not exercise enough. This poor lifestyle habit is not helped by the prevalence of jobs that are now more sedentary and stressful.
Eating unhealthy foods increases risks of health problems such as high blood pressure, cholesterol, diabetes, etc. Whereas adopting good nutritional habits decreases the risk factors of such diseases.
Optimum health and weight control can be achieved by following some basic dietary principles and incorporating cardiovascular and strengthening exercises into your lifestyle.
This program will help you and your coworkers improve your everyday health through diet, nutrition, and exercise. Length: 12 minutes