Health and Wellness: A Guide to Staying Fit at Work and Home
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This introduction to health, wellness and fitness shows how nutrition, exercise, a healthy lifestyle and positive ergonomic work postures join together to help us live longer while improving the quality of life.
The program introduces the FAST approach to fitness:
F – Flexibility
A – Aerobics
S – Strengthening
T – Time
Through FAST, working people learn an effective, efficient approach to fitness and exercise that improves physical condition and mental well being while reducing the risk of injuries in the workplace or at home. This program reviews both the risks and potential benefits of nutritional supplements while demonstrating how a healthy diet improves energy levels and decreases the risk of chronic disease.