Body in Motion: An Ergonomic Guide to Employee Wellness and Safety
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This program demonstrates proper ergonomics for lifting, pushing, and pulling in office, industrial, maritime and plant facilities. It includes posture relief techniques and preventative utilization of stretching and strengthening exercises.
Body in Motion is a dynamic personal fitness program, which represents an expansion of your company's proactive system of comprehensive injury prevention and health improvement services. Length: 58 minutes
- Neutral Positioning (Posturing)
- On-the-Job Stretching Exercises
- BLAST Technique - Lumbar Stabilization
- Exercise and Practice Good Lifestyle Habits